🚩 When to call your provider: the real red flags

This is the list I give every client at their first appointment, because it’s more useful memorised than googled at 2am. Call your provider or go to labour and delivery triage for any of the following.

Bleeding & fluid

Any vaginal bleeding heavier than spotting, or fluid leaking that could be your waters, at any stage of pregnancy.

Pain

Severe or persistent abdominal pain, sharp pain under your right ribs, or a headache that doesn’t respond to rest, fluids, and paracetamol.

Vision & swelling

Sudden vision changes (blurring, spots, flashing lights) or rapid swelling in your face, hands, or feet — especially alongside a headache. Together these can be signs of preeclampsia.

Baby’s movements

A noticeable reduction in your baby’s usual movement pattern after you’ve started feeling regular movement (typically by 24–28 weeks). Don’t wait it out — get checked the same day.

Fever & contractions

A fever over 38°C (100.4°F), or regular, painful contractions before 37 weeks.

A note from Maya

This list exists so you don’t have to triage yourself under stress. If something feels wrong and it’s not on this list, call anyway. That’s what your provider is there for.